| YOUR HEALTH IS YOUR WEALTH
NUTRITION IS The KEY TO unlocking YOUR BODY’S POTENTIAL
Want to enhance performance? Alter body composition? Improve energy levels? But don’t know where to begin? Whether you are an elite athlete or a recreational exerciser, I will work with you to create an individualized plan to meet YOUR specific nutritional needs and YOUR performance goals, based on YOUR preferences and YOUR lifestyle.
| YOU ARE WHAT YOU EAT
Individualized Nutrition Education & Counseling
Have nutrition questions that you need answered? Work with me one-on-one for individualized nutrition guidance. We will complete an in-depth initial nutrition assessment to obtain pertinent client details, identify areas of improvement and select actionable goals. Choose a single or multi-session package that includes an initial consult, unlimited communication, and two 30-minute follow-up sessions.
Interested in more guidance and accountability? Allow me to coach you through lifestyle changes with increased follow-ups and feedback. We will go through the same services as detailed above, with additional services including food journaling with dietitian feedback, provided meal ideas based on foods you eat, and included follow-up sessions.
“Basia gave me the direction I needed to bring up my energy and performance to better compete.”
NFL LINEBACKER
| GET A TASTE FOR NUTRITION
Meal Plans, shopping & cooking
Confused about what to eat? Let me build you a personalized meal plan to help you reach your nutrition goals according to your specific caloric needs, activity level, food preferences and lifestyle.
Unsure about how to select the best options at the grocery store? Allow me to take the guessing out of your grocery store trips or online ordering! Let’s visit your favorite grocery store to receive detailed guidance on how to make healthful decisions as you fill up your basket.
Not confident in how to prepare the food in your fridge? Let me teach you how to cook nutritious and delicious meals that contribute to your overall nutrition goals.
BASIA DRILLING
MS, RD, CSSD, LDN
Basia will help you do your best and feel your best! She’s worked with pro, college and high school athletes, guiding their nutrition choices and helping to keep them properly fueled, which contributes to optimum performance. Pros didn’t get there by accident – they got there by intention. Basia helps you understand how your body accesses the energy it needs to keep up with your ambition. She’ll help you discern the basics, then build on that to make better food choices on the field, at the grocery store, in your kitchen and dining out. With the right nutrition guidance, Basia will help you on your path to achieving your dreams.