| A HEALTHY MIND, A HEALTHY BODY
Individualized Nutrition Education & Counseling
NUTRITION PROGRAM
Purpose: One-on-one assessment and guidance to answer nutrition-related questions and improve health.
• Medical nutrition therapy
• Email/phone access to dietitian for follow up questions
• Add-on services available:
– Nutrient/dietary analysis
– Meal plans
– Meal photo tracking with feedback
Pricing: $150/60-minute initial consult; $60/30-minute follow-ups
Package Deal: One 60-minute initial consult + three 30-minute follow-ups for $275
ATHLETE PROGRAM
Purpose: This package is for both competitive and casual athletes looking to improve performance, change body composition, and/or meet their nutrition goals. The package includes one-on-one nutrition consultations and personalized tools to help you fuel your body to success.
• 60-minute initial consult to analyze your current dietary habits, assess dietary needs, set specific and achievable goals, and answer any questions
• 30-minute follow-up consult to track progress, review goals, and address any further questions
• Calorie needs assessment
• Customized fueling plans for a practice day, a competition day, and a rest day
• Customized hydration plans for a practice day, a competition day, and a rest day
• Personalized nutrition education resources
Pricing: $300
MONTHLY PROGRAM
First Month: $250
• 60-minute initial consult to analyze your current dietary habits, assess dietary needs, set specific and achievable goals, and answer any questions.
• Weekly 20-minute follow-ups (In-person, video chat, or phone)
• 5 days of customized meal ideas with recipes (once every 2 weeks)
• Nutrition education resources
• Food journaling & meal photo tracking with daily review and support
• Unlimited email/phone access to dietitian
Subsequent Months: $150
• Continued nutrition guidance to achieve individualized goals
• Adjust goals
• Bi-weekly 20-minute follow-ups (In-person, video chat, or phone)
• 5 days of customized meal ideas with recipes
• Food journaling & meal photo tracking with daily review and support
• Unlimited email/phone access to dietitian
3 Month Package with First Month: $500 ($50 discount)
3 Month Subsequent: $400 ($50 discount)